• 1 bagel, sliced in half
• 1 tablespoon coarse-grain brown mustard
• 1 tablespoon cucumber salad dressing
• 1 leaf romaine lettuce
• 2 (1/4-inch thick) rings green bell pepper
• 4 slices cucumber
• 2 slices tomato
• 2 slices red onion
• 1/2 cup alfalfa sprouts
• Salt and freshly ground black pepper to taste

Warm bagel halves in toaster or conventional oven at 200 degrees for 3 minutes. Spread mustard and cucumber salad dressing onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then the other half of the bagel.